What is Suryanamaskar?
Suryanamaskar, also known as Sun Salutation, is an ancient yoga practice that involves a sequence of 12 powerful yoga poses. It is a complete body workout that helps in revitalizing the body, mind, and spirit.
Suryanamaskar Steps
- Pranamasana (Prayer Pose)
- Hasta Uttanasana (Raised Arms Pose)
- Padahastasana (Hand to Foot Pose)
- Ashwa Sanchalanasana (Equestrian Pose)
- Dandasana (Stick Pose)
- Ashtanga Namaskara (Salute with Eight Parts)
- Bhujangasana (Cobra Pose)
- Adho Mukha Svanasana (Downward Facing Dog Pose)
- Ashwa Sanchalanasana (Equestrian Pose)
- Padahastasana (Hand to Foot Pose)
- Hasta Uttanasana (Raised Arms Pose)
- Pranamasana (Prayer Pose)
Benefits of Suryanamaskar
- Improves flexibility and strength.
- Enhances cardiovascular health.
- Boosts mental health and reduces stress.
- Aids in weight loss and body toning.
- Improves digestion and detoxifies the body.
Tips for Practicing Suryanamaskar
- Practice on an empty stomach.
- Focus on your breathing while performing each step.
- Start slowly and gradually increase the number of rounds.
- Consult a yoga instructor if you are a beginner.
Frequently Asked Questions
Q: How many rounds of Suryanamaskar should I do daily?
A: Beginners can start with 2-3 rounds and gradually increase to 12 or more rounds based on their fitness level.
Q: Can I practice Suryanamaskar at any time of the day?
A: The best time to practice Suryanamaskar is early in the morning on an empty stomach.